Billionaire Jeff Bezos - 'Gym monster'

Amazon founder welcomed the new age on January 12, but it was not until January 20celebrate, welcoming powerful guests in the world in many fields.Billionaire and his fiancé -Lauren Sanchez- Dancing for many hours during the party night.Many people say both are very happy, bezos looks good and energetic.

Since dating 2019, the couple maintained the habit of training together.They hired the famous coach Wes Okerson - instructor for many Hollywood stars, including Tom Cruise and Gerard Butler.In the interview withWall Street Journal, Sanchez said the Bezos practiced very hard and dedicated."He stole my coach! He was at a completely different level with me, a monster in the gym," she said.

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At the beginning of each comprehensive strength training session, Bezos practices squat, lunge and push.After that, he switched to weightlifting and gradually raised the weight over time.According to Okerson, this method helps build a billionaire's muscular physique effectively.Occasionally, he offered tips to help Bezos increase training performance.Practicing with its own coach also helps Bezos achieve physical goals thanks to the clear orientation, plan and process.

In addition, the American billionaire is passionate about practicing Crossfit and Jiu Jitsu - Brazil's general martial arts to forge endurance and fitness.The exercises require the entire muscle group in the body to work, from hands, back, hips to legs.According toELLE, many people have lost up to 20-30kg thanks to this martial art.

Bezos also played tennis, played with billionaire Bill Gates in 2001. He also had a pleasure to row Kayak to keep in shape.Rowing movements not only improve muscle, cardiovascular strength, but also help promote buckets, forearms, shoulders and biceps.

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Jeff Bezos also strives to change the diet.Previously, in a 2017 interview, he said that he had eaten Pillsbury biscuits with butter for breakfast.His ex -wife - Mackenzie Scott - must stop her husband for a while, helping him realize it is a harmful habit.Their consumption will lead to the ability to gain weight, diabetes, heart disease and some cancers.

After that, he cut the biscuits, eat in a balanced diet, add fiber, antioxidants.In the past few years, he prioritized the method of keto, eating a lot of protein, food containing healthy fats.Bezos eat plenty of salmon, tuna to build muscles because they contain omega-3 fatty acids.A study aboveUS Clinical Nutrition MagazineIt shows that the high level of omega-3 in the blood helps to increase the life expectancy by nearly 5 years.

Occasionally, the billionaire pampered his cravings with high -fat dishes like Risotto - Italian rice with broth containing many ice cream, hamburger of McDonald's.Sanchez saidWSJ: "Every Sunday morning, Jeff all get up early, open the Betty Crocker cooking book to see the best recipe for the world."

In addition to eating and practicing, Bezos spends time resting.During the conference at the 2018 Economic Club, Bezos said that he often slept eight hours a day, unless he had to move through the time zone deviations.According to him, this habit helped him control his weight well."When I get enough sleep, I think better, have more energy and better mood," he said at the event.

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Bezos went to bed early because he liked to wake up naturally without an alarm clock and often woke up at about 6:30."I like to work in the morning," Bezos saidThrive GlobalIn 2016. While reading the newspaper, he drank coffee, had a meal with his children and washing dishes before starting working day at 10am.

The time arrangement is very important for Bezos because it helps him establish a healthy balance between work and rest.Bezos saidHonehealth: "I like the word 'harmony' more than the word 'balance'.

Jeff BezosBorn in 1964, is an American media tycoon and investor.He is famous for founding and building Amazon as an online book store, then expanding other e -commerce products and services.During 27 years of leadership, he brought Amazon to become the largest retail empire in the world, worth up to 1,560 billion USD.

After resigning Amazon's executive director in 2021, Bezos focused on conservation and space exploration company Blue Origin.He is currently the third richest person in the world with a fortune of 128 billion USD, according toForbes.

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